Keira Brigit Pauline

Arkanoid Adventure Island Adventures of Lolo Castlevania Donkey Kong Dr. Mario Duck Tales Ghosts n' Goblins Golgo 13: Top Secret Episode Gun Smoke Ice Climber Kid Icarus The Legend of Kage The Legend of Zelda Little Nemo: The Dream Master Marble Madness Mario Brothers Metroid Mighty Bomb Jack Monster Party Pro Wrestling Rygar The Simpsons: Bart vs. The Space Mutants Snake Rattle n' Roll Solstice StarTropics Street Fighter 2010: The Final Fight Super Mario Brothers 1, 2, 3 Tetris Tiger-Heli Willow

A Passage to India by E.M. Forrester Canterbury Tales by Chaucer Walden by Thoreau Plato's "The Republic Milton's "Paradise Lost" T.S. Eliot's "The Wasteland" Ice Bound by Jerri Nielsen The Artist, the Philosopher, and the Warrior: The Intersecting Lives of Da Vinci, Machiavelli, and Borgia and the World They Shaped by Paul Strathern The Lexus and the Olive Tree by Thomas L. Friedmam The World is Flat: A Brief History of the 21st Century Sunrise With Seamonsters The Plant Hunters: Tales of the Botanist-Explorers Who Enriched Our Gardens by Tyler Whittle The Plant Hunters: True Stories of Their Daring Adventures to the Far Corners of the Earth by Anita Silvey Arctic Dreams Paperback by Barry Lopez About This Life: Journeys on the Threshold of Memory by Barry Lopez Annapurna: A Woman's Place by Arlene Blum Into Thin Air by Jon Krakauer Running the Amazon by Joe Kane Touching the Void by Joe Simpson Life on Ice by Lonnie Dupre North to the Nigh

ach: An Eternal Golden Braid Lise Meitner and the Dawn of the Nuclear Age by Patricia Rife, J.A. Wheeleer Le Ton Beau De Marot: In Praise Of The Music Of Language by Douglas R. Hofstadter I am a Strange Loop by Douglas Hofstadter The Mind's I by Douglas Hofstadter The Guns of August by Barbara W. Tuchman, Robert K. Massie Our Life in Gardens by Joe Eck, Wayne Winterrowd With Their Backs to the World: Portraits from Serbia by Asne Seierstad The Bookseller of Kabul by Asne Seirstad Black Lamb and Grey Falcon by Rebecca West, Christopher Hitchens Letters from Burma by Aung San Suu Kyi, Fergal Keane The Sacred Willow: Four Generations in the Life of a Vietnamese Family by Duong Van Mai Elliott John Adams by David McCullough Mornings on Horseback by David McCullough The Greater Journey: Americans in Paris by David McCullough The Wright Brothers by David McCullough Truman by David McCullough Gandhi & Churchill: The Epic Rivalry that Destroyed an Empire and Forged Our Age by Arthur He

The Rainbow of Risk Food dyes have been used for many years. The dyes add no nutritional value to food, nor do they enhance their taste. They just make the food look more food more appealing to customers. Few people want to buy processed food that is bland in color.  The dyes help these products fly off the shelves. Many natural food dyes also exist in products, like beet juice for red and purple,carrot for orange, and many more. There are eight artificial food dyes that are allowed in the United States; some are which are banned in some European countries. Here is the rainbow of colors commonly used in the United States: Red #3 Red #40 Yellow #5 (Tartrazine) Yellow #6 Citrus Red #2 Green #3 Blue #1 Blue #2 Some of these dyes are linked to cancer. Some can also cause behavioral problems in children. Many kids labeled ADHD could actually be reacting to food dyes. Yellow #5 can cause symptoms of IBS. Many parents of hyperactive children who have taken Red #40 out of their children

An old joke - During a recent ecumenical gathering, a secretary rushed in shouting, "The building is on fire!" The Methodists gathered in the corner and prayed. The Baptists cried, "Where is the water?" The Quakers quietly praised God for the blessings that fire brings. The Lutherans posted a notice on the door declaring the fire was evil. The Roman Catholics passed the plate to cover the damage. The Jews posted symbols on the door hoping the fire would pass. The Congregationalists shouted, "Every man for himself!" The Fundamentalists proclaimed, "It's the vengeance of God!" The Episcopalians formed a procession and marched out. The Christian Scientists concluded that there was no fire. The Presbyterians appointed a chairperson who was to appoint a committee to look into the matter and submit a written report. The secretary grabbed the fire extinguisher and put the fire out. Ten minutes later the Mormons arrived, bringing the refreshments.

Today I went for my first cortisone shots. I just hope that they work. I am still sore, even though I had them about 6 hours ago. I am sure I will be all right. It was not at all comfortable to have them done. But at least I know that whenever I go for them again, I know what to expect. I just hope that I do not have to have them often. I am hoping to avoid surgery. I have a few slipped discs in my back and they are inflamed. I was hit by a car when I was 8 years old, and it is likely from that.